MyGyms

Breakfast is the most important part of your day. It determines your mood, it determines your productivity and most importantly determines your health.
When eating breakfast, you want a food that is filling to boost your brain and can be used to burn fat or gain muscle depending on what your plan is.

My recommended food is Eggs.

Eggs are a food that is easy to make, can be made in various different ways and has about 12 grams of protein. Provides other nutritional benefits such as a boost in vitamin D, filled with nutrients and can help maintain weight and is only 77 calories per egg.

Lunch is probably the least important meal of the day compared to dinner and Breakfast but should still be adhered to. Lunch is the most divisive as everyone has lunch differently. Some people have Lunch at 12, Some people have lunch at 1 or 3 etc.

However, what i recommend is having lunch twice a day if bulking however if you are cutting i recommend sticking to one a day. The reason i say this is because the three meal plan may not work for everyone. Some people need more calories than other people due to body,weight, genetics etc.

The way my Lunch Schedule works is that i would have lunch at around 1-2 and what i would usually eat is Tuna with Avocado or a Chicken Breast Sandwich. The reason why i would eat these meals is because what they have in common is high protein, highly nutritious qualities for such low calories.

A can of Tuna only has 132 Calories but 28 grams of Protein!

An Avocado is 150 Calories for half the Avocado but has 3 grams of protein which is the highest in a fruit.

A Chicken breast has 165 calories but has 31 grams of Protein, the highest amount in a meat.

The Bread is usually buy is only 200 Calories and the reason why i eat carbs is because carbs can be used to burn fat in the gym as when absorbed into the body can turn into energy and stimulate the Brain.

For Bulking After workout, i recommend having a protein Shake and a can of tuna. This can help you maintain the muscles gained after the workout

Final Meal of the Day, Dinner.

Dinner is the meal that can determine your results and your hard work. A Dinner meal should be something that would fill up your stomach and not have you crave a late night snack (unfortunately) while still being a high protein but low calorie meal

My Recommendation is Steak but you can have a nice Salmon or Rotisserie Chicken/other types of Chicken. The reason why i think the Steak is the best to have for Dinner is because it's a highly nutritious food that can satisfy your cravings and contains about 25 grams of Protein while only containing 271 Calories

But if you want to try something different, you can have the Salmon. The Salmon is a highly nutritious food that contains 20 grams of protein for only 208 calories.

However, if you looking at something cheaper and can't afford the budget for that every night or don't have it in your fridge, i recommend a nice Rotisserie Chicken or Chicken Sandwich Again.

A Rotisserie Chicken contains about 20 grams of Protein for 192 calories.

These are the foods i recommend eating, but if you think there are food I've missed out, let me know in the Contact Section and I'll see if i can add any more foods.

Thanks