1. Pull Up

2. Machine Row

1. Make sure your back is straight

2. Arms are opposite each other

3. Pull Down

3. Lats PullDown

5. ForeArm Curl

1. Make sure arms are firmly placed on bar

2. Make sure feet are flat

3. Pull up

4. Bicep Curl

1. Make Sure Arms are firmly tucked on the sides of your body

2. Make sure your hands are firmly placed on the weights

3. Lift up and make sure back is straight with a slight bend in your knees

4. Repeat

1. Make sure Feet are Flat and Firmly placed on the ground

2. Make Sure your arm is straight

3. Make Sure you Back is Straight

4. Make Sure Chest is on board

5. Pull Back

1. Make sure hands are firmly placed on bar and are symmetrical to each other

2. Make sure legs are crossed

3. Make Sure Back is straight

4. Pull Up

5. Make Sure that your chin is either in line with the bar or is above the bar.