1. Chest Press

2. Fly Cables

1. Make Sure Chest is Puffed out

2. Make Sure lower back is off the bench

3. Make Sure Feet are firmly planted on the floor

4. Push and make sure Chest is tucked in

5. When pulling out, make sure it aligns with shoulders
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6. We recommended doing high weights but low reps

3. Chest Fly

5. Skull Crushers

1. Make sure hands are firm on the bars

2. Like the Push up exercise, make sure feet are crossed and tucked in

3. Make sure back is straight to prevent injury

4. Push to the ground than come back up

5. For beginners we recommend doing 5 reps and 3 sets.

4. Tricep Dips

6. Tricep KickBack

1. Make Sure Feet are Firmly Planted on the Ground

2. Make Sure Hand has firmly Gripped on the Cable

3. Make Sure Back is Straight to prevent Injury

4. Pull out fully than slowly bend the arm then pull back out

5. We recommended doing low weights but high reps, in order to get used to it

6. Chest And Triceps Exercises Done

1. Make Sure feet are firmly planted on the floor

2. Make Sure Chest is puffed out

3. Make Sure your hands are aligned and firmly grip the bar

4. Make Sure back is a little out

5. When pulling in, make sure that the elbows are in line and the bar is near your head but not ON YOUR HEAD
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6. We recommended doing low weights but high reps, in order to get used to it

1. Make sure Chest is Puffed out in order to activate the pecs

2. Make sure Feet are firmly planted

3. Make sure Back is straight to prevent injuries

4. Push

5. When going out, make sure the arms are inlign with the shoulders

6. We recommended doing low weights but high reps, in order to get used to it